But, I'm not gonna let that stop me. :)
I've got 30-40 pounds to lose in 6 months. And you better believe I'm gonna do it.
Rules of the week:
1) 3 meals and 3 snacks each day.
2) NO chocolate.
3) Daily exercises (be it just dog walking)
4) Food journal.
Wish me luck!
Breakfast: Strawberry/Peach smoothie: 3 peach slices, 5 strawberries, 3 ounces nonfat vanilla yogurt, 10 ounces orange Crystal Light, 1/2 scoop soy protein powder, 2 tbsp Splenda (210 cals).
Snack 1: Baby Carrots (12) and string cheese. (125 cals).
Lunch: Almond Crusted Chicken Breast, 1/2 Apple, 1/4 cup mixed nuts w/candy corn (317 cals)
Snack 2: 1/4 cup Dry Roasted Wasabi Edamame and 1 Low-fat Peach Yogurt (210 cals)
Dinner: 1 Serving South Beach Diet Spinach Dumplings (290 cals)
Snack 3: 5 cups airpopped popcorn (150 cals)
Total Calories: 1302
I am holding you to it! Another suggestion:
Call your mother EVERYDAY to report. SEVERAL TIMES A DAY if necessary. :>)
This is it, baby. THIS IS IT!!!!!!