I'm very happy to report another successful week! A 2 and a half pound loss to bring me to a total of 5 and a half pounds down in 2 weeks. Sweet!
Hope you all had a great weekend as well.
Food Journal:
Breakfast: Parfait - 6-ounces low fat yogurt, 2 strawberries, sprinkle "Just Bunches" cereal (120 cals)
Snack #1: 12 baby carrots and a cheese stick (115 cals)
Lunch: Subway 6-inch Turkey Sandwich with lettuce, tomatoes and mustard (280 cals)
Snack #2: 1 6-ounce low fat yogurt and 1/4 cup edamame (130 cals)
Dinner: South Beach Diet Shepherd's Pie (425 cals)
Snack #3: Small Microwave popcorn bag (100 cals)
Total Calories: 1170
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And another one's gone, and another one's gone and another half bites the dust!
Carry on!