Breakfast: Parfait - 1 6 ounce non fat yogurt and "Just Bunches" cereal (110 cals)
Lunch: 1 serving brown rice risotto and a cheese stick (220 cals)
Snack #1: "Frozen" yogurt (80 cals)
Dinner: Chicken and Rice (400 cals)
Snack #2: Air Popped Popcorn and 1/2 protein bar (300 cals)
Total Calories: 1110
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