perceptions and debates
10 years ago
Food Only
Posted by
Amanda P
on
Food Journal:
Breakfast: Smoothie - 3 strawberries, 1/4 peach, 1 slice mango, 1/2 scoop protein powder, 3-ounces low fat yogurt, crystal light juice (225 cals)
Snack #1: 12 Baby Carrots and a cheese stick (110 cals)
Lunch: Subway Egg and Cheese English Muffin Melt (170 cals)
Snack #2: 1 6-ounce low fat yogurt and 1/4 cup edamame (130 cals)
Dinner: Shredded pork and 1 red potato (380 cals)
Snack#3: McDonald's ice cream cone - no cone and 100 cal microwave popcorn bag (250 cals)
Total Calories: 1265
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Ten Ninety equals Not Enough.
Just your daily reminder ....
Love you!!!!!!