Week One

Amanda P:

So here goes the beginning of week one.

Here are my five goals for this week:
1) Drink at least 100 ounces of water a day
2) Do weights (increase from 15 minutes to 25) before cardio and decrease cardio from 45 minutes to 30 minutes a day and monitor heart rate (key) everyday.
3) Do not allow myself to even TASTE something that isn't planned on my menu for the day.
4) Pre-log my eating for the day so I am accountable to that plan.
5) Do not step on the scale until Friday morning.

I'll let you know how it goes!