Head Games

So much about health and confidence and body image and weight is all just in the head.

I've been making smart food choices and exercising regularly now for, what, 5 days? And, yet, I feel slimmer, sexier, more confident and I've got a little added swaggar in my step. And, while my weight is down a pound or two - I know, realistically, that doesn't translate to actually looking slimmer.

It's bizarre - but at least it does provide that much-needed will power to keep going and keep trying and keep on keeping on.

Exercise Report: Thursday - I rode my bike to the gym and back and worked out there for 45 minutes for a total of 75 minutes of exercise (30 biking, 35 elliptical, 10 rowing machine). Today I slept in so I haven't worked out yet, but I will! :)