I'm happy to inform you that I abstained and was rewarded for my good choices this morning with a 3 pound loss this week! For a total of 8 and a half pounds lost in three weeks! It feels magical!
Hope your first day of November is excellent also.
Food Journal:
Breakfast: Salsa Eggs and 1 slice turkey bacon (150 cals)
Snack #1: Cheese stick and 12 baby carrots (115 cals)
Lunch: Strawberry Cottage Double (130 cals)
Snack #2: 1/4 cup edamame and 1 6-ounce low fat yogurt (130 cals)
Dinner: Taco Bell hard shell taco al fresco and side of pinto beans (270 cals)
Snack #3: Air popped popcorn and two big marshmallows (200 cals)
Total Calories: 995 (This is bad, I know. I'll do better tomorrow)
Posts
You're awesome!