I know my calorie counts the last couple of days have been low. I'm working on it. But, it's hard.That sounds weird, I know.
But with all the moving busy-ness and work I haven't been able to do my normal meal planning/shopping and stopping at the gas station for diet soda and then attempting to find something suitable for nourishment (usually resulting in yogurt) means I have a hard time getting enough calories in.
I'll try to do better today.
Food Journal:
Breakfast: 1 6-ounce low fat yogurt and 1 medium apple (160 cals)
Snack #1: 12 baby carrots and a cheese stick (115 cals)
Lunch: 1 can Campbell's Healthy Request Teriyaki Chicken and Noodle Soup and 10 mini saltine crackers (250 cals)
Snack #2: 1/4 cup edamame and 1 6-ounce low fat yogurt (130 cals)
Dinner: Subway Egg and Cheese Flatbread (about 10 inches) with tomato and spinach (480 cals)
Total Calories: 1135
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It's pretty impressive that your gas station has yogurt! The healthiest choice at our gas station is a week-old banana.
Yum!
Stay smart.